Lactobacillus Acidophilus is a bacterium in the genus Lactobacillus which grows readily in low Ph values. This is commonly found in dairy products as yogurt, fermented foods, and probiotic supplements. It can also be found in our mouth and intestines and plays a vital role in maintaining our health.
It is a widely used probiotic which is also known as L. Acidophilus.
Lactobacillus Acidophilus is available in market in various forms: tablets, capsule, and powder.
Here are some of the L acidophilus benefits to be noted-
Diarrhea is a condition in which a person suffers from frequent loose and watery bowel movements. This is caused due to the intestinal infections because of a virus, bacteria, or a parasite.
If left unchecked, diarrhea can result in severe dehydration, increase the heart rate, cause imbalance of electrolytes, and also damage the immune system.
Lactobacillus Acidophilus can reduce the chances of diarrhea and also treat it, if used in combination with other probiotics.
Treats and prevents vaginal infections
Vaginal infections also known as Vaginitis is a very common ailment among women. It can be caused due to hormonal level imbalance, vaginal intercourse, pregnancy, or antibiotics.
The vaginal infections can be broadly classified into three categories- Bacterial vaginosis, Trichomonas, and Yeast infection.
Inflammation in the vaginal area due to unchecked growth of bacteria is called as Bacterial Vaginosis. The symptoms of this may include vaginal itching, burning sensation during urination, bad odor emanating from vagina, or a thin green vaginal discharge.
Lactobacillus Acidophilus has the ability to reduce the chances of such diseases and also treat them. It triggers the growth of Lactobacilli which in turn plays a vital role in controlling the growth of other harmful bacteria.
Helps in losing weight
Lactobacillus Acidophilus is one of the renowned probiotics which has the ability to reduce the chances of obesity.
It has been scientifically proven that L. Acidophilus can help in losing unhealthy weight, thus keeping humans fit and healthy.
Reduces and treats Allergy
Wheezing, skin rash, difficulty in breathing, and itchy skin and eyes are some of the symptoms of allergy that people around the world suffer from.
Lactobacillus Acidophilus has been scientifically proven to reduce these symptoms associated with allergies and also treat them.
Enhances Gut health
Probiotics like Lactobacillus Acidophilus play a vital role in keeping our gut healthy. These probiotics have the ability to treat diarrhea, prevent allergies, maintain vaginal health, and skin diseases.
These probiotics also aid in digestion of food and hence keep our gut and body healthy.
Treats Lung infections
Children often suffer badly from lung infection. Lactobacillus Acidophilus is one of the most commonly used probiotics to treat these lung infections.
These probiotics reduce the infections and their symptoms to a great extent.
High cholesterol levels are very dangerous and can lead to several heart ailments such as stroke, and heart attack.
This cholesterol is carried in the blood stream by lipoproteins. These lipoproteins can be broadly classified into two categories: Low-density lipoproteins (LDL) and high density lipoproteins (HDL). The LDL is also known as bad cholesterol and can increase the chance of heart diseases as it narrows the blood carrying arteries. HDL is the good cholesterol.
Lactobacillus Acidophilus has been to scientifically proven to reduce the LDL levels and increase HDL levels.
This creates a healthy balance between HDL and LDL levels and keeps our heart healthy.
Hope this article helped you to know about Lactobacillus Acidophilus and its benefits.
Thank you for reading!