You often expect to have skin problems as a teenager, when you’re sick, or (for women) when you’re pregnant. Your body is going through a lot of changes hormonally and sometimes this manifests in the form of acne or some other skin condition. However, when you’re in your 20s, 30s, and 40s, suddenly dealing with pimples, sunspots, fine lines, wrinkles, unwanted hairs, and more, you’ll do anything to remedy the problem.
Some turn to their dermatologist for prescription grade solutions to their skin conditions. Others, spend hundreds of dollars on wasted skin care products that claim to resolve a certain issue. Though it is sometimes necessary to consult a dermatologist for a prescription and recommended that you have quality skin care products to use regularly, the sudden problems you’re having with your skin could very well be something you’re doing or not doing.
Not Getting the Right Products
Here’s a big one that both men and women get wrong. There are thousands of products on the market today that are believed to help with common skin issues. Selecting the wrong ones, however, is where most people mess up. Many products with claims of clearing up your skin and making you look ten years younger overnight are pointless. They are filled with a ton of ingredients that do more harm than good to your skin. Knowing what to look for such as products with all-natural ingredients is essential. As natural ingredients are designed to work better with the body, they tend to have better results and fewer side effects.
Taking Hot Showers
When the temperatures outside are cool, it can be tempting to come inside and take a long, hot shower. As great as the heat might feel beating down on your skin, this is actually a bad idea. The hot water comes in direct contact with the epidermis, the outermost protective layer of skin. It causes the pores to open and strip the skin of its protective properties and natural oils. This can cause you to dry out and become itchy. It is best instead to stick to warm showers.
Not Using Sunscreen Regularly
Most people know that during the summer season you can protect your skin by using SPF protection. Yet, most don’t realize how harmful the sun can be to your skin all year long. The sun’s rays can be harmful at any temperature and since you’re constantly exposed to the sunlight, you need regular protection. Beyond wearing sunscreen you should also look for moisturizers and creams that contain SPF protection and apply it year-round.
Not Flushing Enough
Your body does a pretty good job of flushing itself to get rid of the buildup of toxins, bacteria, and other junk in the body. That doesn’t mean, however, that you shouldn’t do things to help it along. When there are too many toxins present in the body it can lead to constant fatigue, weight gain, constipation, bad breath, muscle pain, and skin problems. You can help remedy these problems by flushing regularly. This includes drinking close to a gallon of water per day and exercising. Drinking water helps to lubricate and hydrate the body allowing it to flush easier. Working out, on the other hand, produces sweat which helps the body to get rid of toxins. Both are required to improve common skin problems like adult acne.
When it comes to skincare, most people are aware of the basic wash, rinse, lotion, and repeat process, but don’t take it any further. If you’ve been dealing with common skin issues and it’s not a result of a health problem or natural remedies don’t resolve the matter, you may need to think about the things you could be doing and not doing to contribute. Find the right skincare products, ditch the hot showers, always wear sun protection, and flush daily. If you can keep these practices up for a while, you may very well start to notice a more attractive, clear-skin you.