Sore throat is a condition in which you may feel irritation, pain and itchiness in the throat. You may feel uncomfortable if you swallow anything making it difficult to eat or drink anything. It interrupts your daily life to such an extent that you may even not be able to get a good night’s sleep. It may not require a doctor’s visit, however, you will have to take some remedies so that you can get rid of a sore throat and your life gets back to normal. Some of the effective and natural remedies are mentioned below which can help you get rid of the sore throat in a short time:
One of the most effective and best ways to treat sore throat is honey. Due to its healing properties, it can soothe the pain in the throat in no time. A study also shows that it can cure the nighttime coughs in a more effective manner than any other cough syrups. Easily available in your kitchen, you can cure pain in throat and irritation quickly.
It is used in almost every dish, which you cook in your kitchen. Garlic has natural antibacterial properties making it the best remedy to treat sore throat. You can add garlic in hot tea, which may give you instant relief from the pain in throat. The healing actions of garlic can also be experienced by drinking lukewarm water in which garlic can be soaked.
Fenugeek is one of the most effective ways to treat sore throat. You can drink fenugreek tea to get immediate results. Alternatively, you can also eat seeds and use the topical oil. It is also natural antifungal in nature making it the best remedy for sore throat.
Apple cider vinegar
It has antibacterial properties, which helps in fighting the infection. If you feel that you are going to have sore throat, you should put it in lukewarm water and gaggle with it after one hour or so. It is recommended to drink a plenty of water in between the gaggling sessions.
You will be amazed to know that a number of essential oils for sore throat can also be used. A few of them include peppermint oil, lemon oil, oregano oil, eucalyptus oil and thyme essential oil. If you don’t get any relief from above mentioned remedies, you must get in touch with the qualified health care practitioner.