Monday 23 September 2019
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Five Non-Invasive Treatments to Relieve Sciatic Nerve Pain

Five Non-Invasive Treatments to Relieve Sciatic Nerve Pain

Sciatica is a sciatic nerve pain can happen when the nerve is pinched. This is usually a repetitive pain felt in one leg. Sciatica can be difficult to diagnose because its symptoms are similar to other conditions like arthritis and piriformis syndrome.

Although a lot of people take pain medicines or surgery to fix their problem, there are less invasive treatment options. If you want to know how to relieve sciatic nerve pain, here are options that have been proven to provide some positive results:

Chiropractor Spinal Adjustments

A chiropractor can diagnose sciatica during a physical exam. When diagnosed, the chiropractor will realign the spinal discs and prevent canal protrusion by targeting the specific source of the pain.

Massage Therapy

This holistic approach opens muscles, energy channels, and tissues within your body, improving the flow of blood and relieving pain. This therapy is associated with muscle relaxation and back pain reduction. In fact, it also helps in the production of endorphins, the body’s natural chemical which relieves pain.


This traditional Chinese medicine practice is aimed at opening the natural energy flow in the body to achieve and maintain better health. Acupuncturists make use of tiny, pain-free needles for targeting certain body pathways. This practice has been supported by studies to relieve all types of chronic pain including sciatica.

Heating Pads or Ice Packs

Some people use a heating pad that is set on a low to medium setting. They place the pad on the lower back for around fifteen to twenty minutes daily. Taking warm baths also help others with sciatica. This is based on the fact that heat can loosen up tight muscles and helps promote proper blood circulation. Other people find relief by using ice packs on the back for 10-15 minutes every 2-3 hours. Those whose pain persists might have to take an over-the-counter painkiller.

Stretching and Yoga

While moving can exacerbate your pain, it may help in relieving it. For some people, sitting or standing for a long time can trigger pain. The kinds of movements which make pain worse include bringing the knees toward the chests, raising up the legs and squatting. However, lengthening the spin through yoga and stretching can help in developing good postures and decreasing the inflammation, pain, and stiffness associated with sciatica. According to many studies, yoga is an effective and safe method to relieve sciatic nerve pain. It can include movements to prevent the pain from targeting the back.

Mild sciatica symptoms that don’t last longer than four to eight weeks can indicate acute sciatica and sufferers don’t necessarily need medical attention. Diagnosing sciatica can be accelerated by conducting a complete medical history. Patients will be asked to do basic exercises which stretch the sciatic nerve. If they experience a shooting pain down their leg while doing the exercises, they may have sciatica. Pain which continues more than 4 to 8 weeks will require imaging tests like an MRI or X-ray to determine the causes of the symptoms. To learn more about various approaches to relieve sciatic pain, visit