Chewing tobacco and smokeless tobacco products have been promoted by brands as safer alternatives to cigarettes and cigars. Unfortunately, the health risks remain a matter of concern. Chewing tobacco has been linked to cancer, heart disease and high blood pressure to name a few, and if you are addicted to it, consider this the best time to quit.
Here are some of things to take note.
- Understand your addiction. Some people just cannot do without chewing tobacco, and they constantly feel the urge to have something in their mouth to chew or eat. Understand how addicted you are to nicotine, and they will determine whether you should wean off or simply quit using tobacco.
- Consider herbal chews. These days, you can find products that help you get rid of nicotine in a slow and steady way. All you need is an herbal chew with nicotine that’s natural and comes with different strengths.
- You can start with the highest strength, and as you get used to lower doses, you can finally select a chew that doesn’t contain any nicotine at all. To be honest, it is hard to quit chewing tobacco immediately, especially if you have been using it for years, but this is a safe way to move away.
- Stay away from people who use tobacco. No matter whether someone is smoking a cigarette or is trying one of the smokeless tobacco products, you have to stay away. When you try to quit an addiction, you have to find support in your environment and surroundings so that you don’t give up.
- Keep a dairy. Get yourself a small notebook and mark each day when you have not used chewing tobacco. It comes in handy when you remind yourself every single day of the aim at hand. You can also use one of the apps to keep a check on your habit.
- Talk to a physician. If nothing else seems to work, try and talk to a physician to understand what may work better. Please note that it is recommended to see a doctor before you make a switch to any product that’s recommended as an alternative to traditional tobacco, regardless of how much nicotine it contains.
Finally, don’t give up. Keep in mind that quitting nicotine will benefit in the long run, and minor hiccups along the way are just fine, as long as your will is strong.