Monday 23 September 2019
  • :
  • :

4 Ways How Coconut Water is Beneficial for Your Health

4 Ways How Coconut Water is Beneficial for Your Health

Coconut water is super loaded with electrolytes, vitamins, and minerals. Ranging from the yoga studios to the vending machines, you can purchase this tropical freshness anywhere. Coconut water is composed of clear liquid which is present inside the green coconuts. Many people mistakenly confuse it with coconut milk, where the latter is made of water and the flesh which is inside a mature coconut. There are many benefits associated with consumption of H2pink coconut water. Here are a few:

  1. It is a natural sports drink

The electrolytes present inside the coconut water makes it a perfect traditional sports drink. It is more of a natural performance drink. Research claims that coconut water can keep you hydrated for long and can eliminate the fluids after a run. It also has less sodium, the main electrolyte you tend to lose with sweat. It also has fewer carbs than many sports drink has for endurance performances. In other words, it might not energize you for a longer exercise session, but it helps in rehydrating later.

  1. It is low in calories

Coconut water is a great substitute for higher calorie drinks as the former only has 45 calories in a cup. Coconut water contains minimal sugar and carbs than most of the juices. It is also loaded with minerals and electrolytes such as sodium and potassium.

  1. Potassium

Coconut water is loaded with 10 times more potassium as most of the sports drinks available. If you measure in an 8 ounce glass, it is loaded with as much potassium as a banana. It is super helpful in getting rid of cramps. It helps in maintaining a balance between the fluid and electrolyte in the body, particularly while you are exercising. Due to the over presence of potassium, it helps in balancing out the presence of sodium in your blood pressure and helps in lowering that as well.

  1. Calcium and magnesium

Calcium helps in keeping your bones and teeth strong as well as helps in contraction of muscles and their functioning too. When you exercise, your muscles pull your bones. And when your body is recovering, it needs a lot of calcium. Magnesium helps in transferring the calcium and potassium for speedy recovery of the body. It also helps in energy production as well as aids the organ function. As coconut water has more of both the components than in other sports drinks.